When people ask me what I enjoy most about my job, I usually tell that them it’s the daily and varied intellectual challenges I have to overcome. I like to problem solve and come up with creative ways to collect and disseminate information, whether that is through the education I help develop as part of my full-time role (ie, not CMEpalooza) or through what we do with our CMEpalooza blog and twice-annual extravaganzas. I get to work with smart people (yes, even you Derek) who push me to be the best version of myself and not take shortcuts just to “get things done.” Whether I want to or not, I am constantly learning and being forced to engage my brain on a daily basis.
But here is the problem: All of this can be mentally draining. Inevitably, I find myself running out of gas at about the halfway point of every year. I find every excuse to step away from my desk (“It’s nice outside. I should go for a walk to recharge my batteries. I promise to think about work while I’m traipsing around the neighborhood. Yeah, yeah, that’s it.”) and even when I am in my home office, I am not super productive or creative. The quality of my work suffers, which makes me grumpier than usual around the house. I’m just burnt.
Of course, we all know the solution to these issues: Summer vacation!
Every year, I hear stories about people’s international colleagues who are “sooo sooo lucky” that they set their OOO message to “I’ll be gone for the next 4 weeks. I don’t know and I don’t care who you contact in my absence, as long as it’s not me. Byeeeee!”
We all know that isn’t the way things work in the United States. First of all, many of us don’t get a month’s work of vacation days annually, and even if we do, they often have to be spread out throughout the year for our mental well-being. I was watching a rerun of The Office last week, and there was this great quote from Pam that summed things up well: “I get 10 vacation days a year, and I try to hold off taking them for as long as possible. And this year I got to… the third week in January.”
I hear you, Pam. I hear you.
That said, I am one of the multitude of Americans that takes my lengthiest vacation of the year with my family in the summertime. We did 2 weeks in Italy last year, which was frankly too much for me. I was getting extremely antsy to get home on the last few days, so I convinced my wife and son that 10 days would be our family sweet spot moving forward.
There is a ton of research focused on the restorative value of vacations. I won’t bore you with the details, but essentially, study after study has shown that taking a break from the daily grind — be it 3 days or 3 weeks — and going somewhere that isn’t your house can have substantial short-term benefits on work productivity and attentiveness. Some people will opt to sit on the beach for a week. Others will hike and camp in the wilderness. Others will drive a few hours to visit family and just sit around eating and drinking. Personally, I like seeing new cities, learning about their history and culture, and eating well. I learned in my 20s not to try to jam too much into a summer vacation, so our current vacation schedule usually involves one activity per day (ie, historic walking tour, hiking/kayaking/something else active, or something unique to the region) with plenty of downtime surrounding everything. Eventually, everyone figures out what works for them during vacation time — this is what works for us.
As you may have read in Derek’s most recent blog post, we spent our summer vacation in Sweden this year in late July-early August. From a vacation destination, it was a good trip. Not a great trip, but a good trip. The cities were clean, the downtown areas were very walkable, but the weather was extremely variable (cloudless and sunny at 9 am, ominous and rainy at 11 am was a normal day) and we had one tour guide who cancelled on us 15 minutes before we were supposed to meet because he “wasn’t feeling well” (the tour started at 2 pm and you just now are not feeling well? I’m not buying it, Ulf) (note from Derek: uh oh, bad news for Ulf. He’s definitely going to get a sternly worded Yelp review now.).
Regardless of our summer destination, I have a fairly predictable vacation routine from a work perspective. Since I am always the first person awake in our family, I’ll usually log onto my email while the others are sleeping and spend up to an hour addressing anything urgent. Basically, I’m just dealing with small details that don’t require a lot of mental acuity (so yes, no blog posts – sorry). I know that a lot of “experts,” as well as our European colleagues, suggest a total unplug from work, but my approach is what works best for me — I don’t have to worry that anything urgent is being unknowingly overlooked but I’m also not having to fully mentally engage. Plus, my inbox is fairly clean so I don’t have to worry about coming home to a lot of nonsense.
And you know what? By about day 5 of our recent trip, I started to feel intellectually unstuck. I actually jotted down a few ideas for future CMEpalooza blog posts so I’m not dreading the “Uh oh, what should I write about this week?” feeling that hit me earlier in the summer. I actually found myself looking forward to getting back into the rhythms of work.
Studies show that the mental and emotional restorative impact of vacations lasts about 3 weeks. I’ve been home now for 5 days. My wife will be glad to know I won’t be my usual grumpy self for a little bit longer.
CMEPALOOZA 